WHY DO IT?
You can use the Alexander-Technique:
- To perform better: Performers can increase clarity of perception, improve stamina, free up spontaneity and manage stage fright.
- Sports people can improve flexibility, timing and efficiency and avoid accidents.
- For your health and well-being: Learning the Alexander-Technique can help you to prevent or alleviate conditions associated with undue tension or poor posture; for example: backpain, joint and muscle problems, breathing disorders and stress-related conditions.
- It can enhance rehabilitation after operations, injury or illness, and provide support during pregnancy and preparation for childbirth.
- For your self-development: The Alexander-Technique offers you a method for life-long learning. It can add a new dimension of creativity to your life and lead to on-going self-discovery.
